Expert Diet Doctor reveals a simple way to lose weight NOW and FOREVER.
Forget the Atkins Diet, the GI Diet, the Low Carb Diet, the High Carb Diet, this diet, that diet - they may well produce short term results but they are notoriously difficult to stick to and can even be dangerous to your health.
Dr. Michael Spira, a leading UK slimming expert for the last 30 years has just published for the first time a "diet" that he has been using successfully on his private patients for years. It goes against everything we would normally expect from a diet and certainly goes against what you would expect to hear from a doctor.
It tells you to eat PLENTY OF FOOD, THREE TIMES A DAY. It includes foods like CHOCOLATE, BREAD and CHEESECAKE, the foods you love - YOU CAN EVEN DRINK WINE. It doesn't involve strenuous fitness regimes, medication or those awful diet pills. It is based on sound medical research and years of experience working with thousands of clients including many celebrities. It's called The Chelsea Diet: How to Lose Weight Now - and Forever.
How it works
Dr Spira's theories have not always been welcomed by the multi national slimming companies that push calorie counting, slimming pills, or starvation diets. That's because Dr Spira believes that the opposite is true. We've all experienced the pleasure of losing weight and feeling great - but it never lasts long, diets are hard to stick to and before you know it, you're back to square one. So what do we do next? We try another hairbrained slimming programme and - you guessed it - lose a bit of weight and then put it all back on and more. This yo-yo effect does our bodies no good at all and actually makes it easier for the body to put the weight back on next time you go on a diet.
Dr Spira's Chelsea Diet reveals how a specific group of carbohydrates rather than the fat or the calories in the food you eat are the real culprits that make you put on weight and keep it on. By avoiding these "bad carbs", you can eat whatever you want and provided you eat sensibly, lose kilo after kilo after kilo. I won't go into too much detail here - you'll have to read the book for that - but what I can tell you is that these "bad carbs" stimulate the pancreas to produce more insulin than is necessary. Insulin is a hormone that is known as the main cause of excess weight and obesity. Too much insulin can indirectly generate fat deposits on the hips, stomach, bottom and thighs - all those flab attracting areas that make you look overweight, make your clothes too tight and make you feel bad about yourself.
So how do we combat this? The Chelsea Diet shows us the "good carbs" you should eat every day - carbohydrates that help keep your metabolism in balance and cause you to lose excess weight rather than store it as fat. It really is that straightforward.
Eating "good carbs" three times a day means you can enjoy all the foods you love and still lose weight. You can find out exactly which carbohydrates fall into the good column and which fall into the bad column by reading The Chelsea Diet by Dr Michael Spira, you'll be amazed at how simple it is.
The most important message from Dr Spira is that you can lose weight safely and healthily by eating plenty of food, three times a day and include the foods that you love such as chocolate, bread and even drink wine.
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